Thursday, March 15, 2007

Late night, but bigger sleeps

Okay, I am still staying up too late, but for the 4 or 5 hours I got I did clearly get some restful sleep, and I felt pretty good today. Again, I woke up before my watch alarm, so I have yet to get awaken by it. Here's the data from last night.

Data A: 26:55
1 - 05:05
2- 05:45
3 - 06:22
4 - 06:39
5 - 07:32
6 - 07:48
7 - 07:57
8 - 08:18
9 - 09:32
10- 09:41 (by now I was already awake, so the rest of the readings were off, and skewed my overage for sure. I doesn't really detect when it is off your wrist.)
11- 10:14
12 - 10:23

Tonight I am just going to set it for 9:30 and hope for the best, whenever I mange to get to sleep.

Also, I have been eating very well and excercising a solidly since Monday and my weight has gone from 234 to 230 right off. I did eat a couple bowls of granola when I got home at midnight, which was stupid. I will need to do a little more tomorrow at the gymski.

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